I recently experimented with tracking my time, both at work and at home. This experiment has opened my eyes to many lessons about how I spend my time, my true productivity level, and even taught me how much time I actually spend with my family and friends.
In this episode, I’m going to share with you the 5 lessons I have learned after tracking my time over a 14 day period and why you should conduct your own experiment to help you identify where you could improve how you spend your time each week.
Today on the Fierce Feminine Leadership Podcast:
- Why tracking your personal time, as well as your working hours, can help you identify areas to improve
- How tracking your time can help you overcome “mom guilt”
5 Things Tracking Your Time Each Week Can Teach You:
- Identify if you’re truly getting enough sleep
- Identify if you’re eating enough to fuel your daily, intense ambition and energy level
- The amount of time you truly spend with your children
- The number of hours you actually dedicate to work
- Identify if you’re lying to yourself about not having time to do fun or important things
Mentioned in This Episode:
- Episode 186: The Lies Women Tell Ourselves About Time with Laura Vanderkam
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A Special Thank You to Our Sponsors
This episode was made possible by our wonderful sponsors, BMO – Bank of Montreal – The Bank for Women.
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